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Volume Two covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style
and received a PhD from Leeds University for his work on Japanese religious history
Kata: Suparinpei
Hayes teaches the art of the Shuriiken and Dirk (throwing Knife) used to fell an opponent
keep in mind that the best possible defense against a gun remains running away
Life Enhancement Exercise DVD with Roxanne Reynolds Ladies Volume Two covers the 3The enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi
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